Digestion and Peak Nutrition for Pole Dancers

Pole Play Studios Posted on by

Many a times we look at the top pole dancers, see their flat tummies, their ripped abs, their beautiful hair, spotless skin… and we think: what do I need to do and eat to get there?! We think: They must just have a salad leaf a day and live off air, pole dancing and the highs of their achievements. However, these achievements, beauty and artistic performance, may demand something much simpler and different than expected: the health of your gut! Why you may ask? Isn’t it the muscles, nerve fibres and a restrictive diet that will plaster my road to success? My answer to that would be: “And which organ in your body supplies your muscles and nerve fibres with … [CLICK TO READ MORE]

Being Good at Being Bad

Pole Play Studios Posted on by

Most of us have a hard time being bad. I’m not referring to breaking rules or being unpleasant, but to outright sucking at something. Unfortunately for our ego, being bad at something and knowing it, is an essential step to learning along the endless road to perfection. This concept applies to life overall, but it is especially pertinent to movement-based activities such as pole dancing or dancing in general. You probably do not remember learning your mother tongue, but most likely recall hours spent practicing your first second language. Moving, and therefore dancing is our bodies’ way of expressing itself. If motions which occur daily are the mother tongue, then any extra movement patterns are second, third, fourth, fifth and … [CLICK TO READ MORE]