Digestion and Peak Nutrition for Pole Dancers
Many a times we look at the top pole dancers, see their flat tummies, their ripped abs, their beautiful hair, spotless skin… and we think: what do I need to do and eat to get there?! We think: They must just have a salad leaf a day and live off air, pole dancing and the highs of their achievements. However, these achievements, beauty and artistic performance, may demand something much simpler and different than expected: the health of your gut! Why you may ask? Isn’t it the muscles, nerve fibres and a restrictive diet that will plaster my road to success? My answer to that would be: “And which organ in your body supplies your muscles and nerve fibres with … [CLICK TO READ MORE]